Artificial foods are what you want to avoid at all cost if you want a healthy body. Most fast food services use artificial ingredients in most of their products which is why you can get a entire hamburger or two tacos for a dollar. They wouldn't sell you the food if they weren't making any profit on it which means the ingredients are extremely cheap and unhealthy. Fast food is very convenient for most people which makes it just as addicting as most drugs out there. The best foods you can possibly eat are all natural and real.
You should do your best to get your sugars through fruits instead of sweets that contain high-fructose corn syrup. You will never want to go back to eating fake food with no nutritional value again once you start eating real foods that provide your body with everything it needs to stay healthy.
Canned foods should also be avoided at all cost because The F.D.A. inspects less than 1% of canned foods imported from other countries. The cans also contain a small amount of Bisphenol A which has been proven to be extremely unhealthy. To top it off canned foods just don't have the nutrients and goodies that fresh foods do.
Eating lean meats with a lot of protein and low fat such as fish is a great way to get in shape and keep your body healthy in many different ways. Red meats are high in saturated fats which can lead to the possibility of getting heart disease or cancer. The National Institute of Health conducted a study that showed people who ate red meat regularly were more likely to die sooner than someone who ate small amounts of red meat.
Soda is a tasty beverage that many people have a hard time resisting, so what is the price that you actually pay for drinking a soda? Soda will dissolve your tooth enamel and each additional soda increases risk for obesity by 1.6 times! Still not convinced that soda will rot your health away? The pH level of soda is the same as the pH level of vinegar, when vinegar comes in contact with metal it starts to rust the metal away.
Microwave popcorn has been proven to cause infertility in many woman and the chemicals from popcorn actually stay in the body for years. Keep your intake of salt to a minimum as well if you would like to live a long healthy life. If you follow these quick tips of foods to avoid you will find yourself to be healthier and happier in no time.
